A Day in the Life of Georgie Burke Trainer Georgie takes us through a Day in the Life during Lockdown. She also explains how she manages to keep up an exercise routine whilst looking after her children. 7AM – I have been setting my alarm for exactly the same...
There was a time where I would roll out of bed, not eat breakfast or make lunch and slink into work late without a care and without aim. Here’s my story about how fitness turned my life around. It’s 5: 30 am. I wake up and I slip into my gym gear and whip...
In an age where it’s seen as ‘normal’ to hop on a plane to Turkey and get a Brazilian Butt Lift, what if I told you that you can achieve the same results WITHOUT surgery? You can grow your glutes using weight training, as long as you have a structured programme to...
An injury made my life better! For anyone that’s done their ACL (Anterior cruciate ligament – a common knee injury), you’ll know it’s a hell of a frustrating injury. I did mine whilst on a ski season in March 2015 and it was a long road to recovery. Here’s my story....
I first started training with Demelza in December last year. I’d spent the first half of my life unhappy – I was overweight, with little confidence and had spent years yo-yo dieting, trying every slimming club and fad diet in the industry. I knew I needed...
