So what exactly is body pump class at the gym? Body pump is a Les Mills workout which focusses on weight loss and toning. The class is a group class led by an instructor and conducted to high energy music. Although everyone in the class follows the lead of the...
What is body balance? Body Balance combines movements from Yoga, Tai Chi and Pilates. The body balance class combines the three practices to give strength to the whole body and also increase flexibility. The body balance class is conducted to specially formulated...
In our last blog post we wrote about the importance of committing to a gym classes… Here at Luxe Fitness, we are dedicated to helping all of our clients to maximise their fitness and wellbeing. However, we know that it doesn’t stop at exercise. Exercise is...
Many of us have all good intentions of maintaining an exercise programme alongside a healthy eating regime in order to improve our fitness, body and mindset. However, it is not always that easy. Life is busy and things do crop up which means sometimes it’s all...
Zumba incorporates the sassy beats of salsa, flamenco, and merengue music making your workout feel more like a party, and who doesn’t like to party! This Latin-inspired dance workout is one of the most popular group exercise classes in the world. We offer Zumba...
